EMDR Therapy in Fairfield, CT

Trauma can leave you feeling powerless and alone. Jodie Rinde provides EMDR therapy in Fairfield, CT, and the surrounding areas. You don’t have to suffer from the lingering effects of trauma alone. 

Find Emotional Freedom With EMDR Therapy

Unresolved trauma affects all aspects of your well-being. Intrusive memories, depression, and isolation can make you feel chaotic and disconnected from those around you. You may feel like this is a standard way of life. 

If you’re dealing with unresolved trauma, you may struggle with feelings of:

  • Anxiety

  • Depression

  • Isolation

  • Powerlessness

  • Nightmares

  • Intrusive thoughts

  • Compulsive behaviors

  • Physical symptoms such as nausea, headaches, and mood swings

Working with a therapist is one of the best ways to find peace amid emotional chaos. EMDR therapy can help you process the details of your life and work through unresolved trauma. A professional therapist can help you establish communication skills and help make sense of your life. 

I, Jodie, Rinde, provide comprehensive therapy plans that align with your goals. I am passionate about helping individuals gain insight into their unique experiences. We will develop a therapy plan that meets your needs and guides you toward healing.

Commonly Asked Questions

Talking with an experienced therapist in a safe, compassionate space is essential for healing. If you have questions about EMDR therapy, I am happy to answer them. 

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based method. It is very effective in helping people heal without reliving every moment of their trauma. While it doesn’t eliminate trauma, it teaches coping skills and improves quality of life. 

In therapy, I use a light bar to aid in bilateral stimulation. This process helps process trauma as I guide you through the therapy process. I may include somatic work, talk therapy, and mindfulness to facilitate optimal results.  

Will Talking About My Trauma Help Me Recover?

It’s normal to feel hesitant about sharing your trauma with a stranger. Some people wonder if talking about their trauma is “worth the pain.” Although sharing your trauma often feels painful, I take great care to ensure you feel heard and respected. I have the training and experience to ensure therapy works with your recovery rather than against it. EMDR therapy helps regulate the nervous system and helps heal dysregulated emotions. 

How Long Will Therapy Take?

Some people feel therapy is a waste of time. Living a life of pain can waste time achieving your best memories. Therapy can help with that. It can give you back your life. Unlike traditional therapy methods, EMDR delivers results in fewer sessions. We will collaborate and create a plan that works for you. 

 

Book A Consultation Today

Are you ready to experience emotional freedom? Contact Jodie Rinde in Fairfield, CT, and the nearby cities today. You can book a consultation and determine if my services are a good fit for you.

Find Healing In Fairfield, CT

I am happy to work with people in Fairfield, CT, and the surrounding cities. Fairfield is a charming city with over 61,000 residents. Some neighboring towns include Westport, Bridgeport, and Easton.